Healthy Lifestyle Keto The right eating pattern for you is when you can manage glucose and feel good. One problem with the keto diet is that there are many versions of the diet. For one thing, it’s high in saturated fat, which has been linked to heart disease. Additionally, a nutrient deficiency and constipation could occur since the keto diet is very low in fibrous foods such as fruits, vegetables, and whole grains.
Healthy Lifestyle Keto Reviews Unlike some of the other popular low-carb diets, which typically are high in animal protein, the keto diet focuses on getting to the body to burn stored body fat instead of sugar as the main fuel.