Bonus Ride 1

Jill Jordan
Feb 7, 2021
1 min read

During the month of February, take some extra time for self love. This months riders challenge is adding 2 extra hours of activity each week.

Here is this weeks bonus ride. This is a 60 minute ride. If you use the playlist just follow the instructions for every song change.

60 minute work out. Focusing on Zone 2 and 3

2 song warm up

First set all Zone 2

85 rpm

90 rpm

95 rpm

100 rpm

2 minute rest

Set 2 Zone 3

80 rpm

95 rpm

80 rpm

95 rpm

2 minute rest

Start this set in zone 2

90 rpm

add 1 gear

Take back gear and cool down.

https://open.spotify.com/playlist/7htWyvfpLQKaMBlwg9TDfj?si=2TT6NINgRCmLqO5CFnOU7w

Enjoy

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1 Comment

Adrian Anderson

Apr 29

The bonus ride story had a refreshing and adventurous feel, especially for those who enjoy cycling. I remember going on a spontaneous ride once and how it cleared my mind completely. Managing studies alongside activities like that made me think about Take My WGU Class just to free up time. This post captures the joy of simple outdoor experiences.