During the month of February, take some extra time for self love. This months riders challenge is adding 2 extra hours of activity each week.
Here is this weeks bonus ride. This is a 60 minute ride. If you use the playlist just follow the instructions for every song change.
60 minute work out. Focusing on Zone 2 and 3
2 song warm up
First set all Zone 2
85 rpm
90 rpm
95 rpm
100 rpm
2 minute rest
Set 2 Zone 3
80 rpm
95 rpm
80 rpm
95 rpm
2 minute rest
Start this set in zone 2
90 rpm
add 1 gear
add 1 gear
add 1 gear
Take back gear and cool down.
Enjoy
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