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Bonus Ride 1

During the month of February, take some extra time for self love. This months riders challenge is adding 2 extra hours of activity each week.


Here is this weeks bonus ride. This is a 60 minute ride. If you use the playlist just follow the instructions for every song change.


60 minute work out. Focusing on Zone 2 and 3


2 song warm up


First set all Zone 2


85 rpm

90 rpm

95 rpm

100 rpm


2 minute rest


Set 2 Zone 3


80 rpm

95 rpm

80 rpm

95 rpm


2 minute rest


Start this set in zone 2


90 rpm

add 1 gear

add 1 gear

add 1 gear


Take back gear and cool down.


https://open.spotify.com/playlist/7htWyvfpLQKaMBlwg9TDfj?si=2TT6NINgRCmLqO5CFnOU7w


Enjoy



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