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Using the Zoom Platform: Ways to log into a class

Having trouble logging into a class? Try to simple steps if you get the error message "invalid meeting ID"

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Bonus Ride 2

Endurance zones are some of the hardest to train because we get bored! These long intervals require a great playlist, your favourite show streaming on the TV or closing your eyes and picturing you rid

Bonus Ride 1

During the month of February, take some extra time for self love. This months riders challenge is adding 2 extra hours of activity each week. Here is this weeks bonus ride. This is a 60 minute ride. I

Sweet Potato Bread

Looking for a great energy packed treat to bring along for a long ride? Sweet potatoes are packed full of energy and vitamins and are a great addition to a cyclist diet. Below is a recipe I use for th


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