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Bonus Ride 2

Endurance zones are some of the hardest to train because we get bored! These long intervals require a great playlist, your favourite show...

Bonus Ride 1

During the month of February, take some extra time for self love. This months riders challenge is adding 2 extra hours of activity each...

Sweet Potato Bread

Looking for a great energy packed treat to bring along for a long ride? Sweet potatoes are packed full of energy and vitamins and are a...